When Worth Becomes Wellness: How Black Women Are Redefining Confidence & Connection in the Non-Alcoholic Movement
I remember that moment clearly. It was a Friday night, lights dimmed, laughter rising, the cocktail in my hand feeling familiar, yet somehow hollow. I felt that deeply: I was present in the room but not fully present in my own story. I knew then that worth wasn’t just about succeeding, it was about showing up whole. That moment marked me. And today I watch as women, especially Black women, are redefining what it means to show up, connect, celebrate and reclaim their worth in spaces that once demanded numbing, not clarity.
Enter three bold founders who dared to ask: What if we could redefine the “wind-down” or the “cheers” into something aligned with purpose, value, and presence? In the pages of Essence, we meet the women behind Sensori, shifting wellness and rewriting cultural scripts on alcohol, connection, and community.
Here’s what I know for sure: Worth is not sacrificed for culture. Confidence is not compromised in the name of belonging. And wellness can absolutely sit at the intersection of faith, clarity, and divine purpose. Let’s talk about it.
The Numbers Don’t Lie
The health and wellness landscape is shifting. Industry data shows a growing demand for non-alcoholic alternatives, especially among younger women and women of color moving toward clarity, mental health, and longevity. In the Essence article, the founders behind Sensori raised $200,000 and sold out their first run of 5,000 cans in just months. They remind us: Black women are not just participating in the movement; we are leading it.
Consider this: Many traditional wellness or “sober curious” narratives are crafted for a very narrow image of womanhood — often white, affluent, and already anchored in “wellness culture.” Knox, Watkins and Rhodes recognized that long-standing gap: “Most non-alcoholic options taste awful, or they’re marketed to a very specific (read: white) wellness demographic that doesn’t reflect our lives or our culture.” Essence
Here are three powerful trends to anchor:
Cultural reorientation: Black women are growing businesses at record rates and redefining every space they inhabit — including wellness and celebration.
Wellness beyond detox: The shift is not just from alcohol — it’s to purpose, clarity, connection, presence. The “why” matters.
Community as currency: The Sensori founders built in public, used social media to document the struggle and the success, and invited other women in. “We didn’t have to twist anyone’s arm,” Watkins says. Essence
These insights matter, not only for brand building but for you and me, as a woman reclaiming worth, aligning purpose, and showing up powerfully in life. If the world tells you that confidence must include numbing or hiding, I’m here to say: there is a better way.
The Emotional Core & Transformation
I don’t use fluff. I don’t skirt the wound. I speak as someone who has been there: living in survival mode, accepting lesser than, telling myself the lie that if I just did more, wore better, said yes more often, I would finally feel worthy.
But here’s the truth I had to learn: Your worth isn’t dependent on the drink, the affirmation, the applause. Your worth is anchored in the fact that you are a daughter, a friend, a warrior, a woman held by faith. I felt that deeply when I stopped chasing external validation and started coming home—to my own value.
The story of Sensori’s founders is a mirror: They turned those “friendly drink” moments in high school and college into a vision for something far greater. “Three girls sharing sips of alcohol … now we’re building something that offers an alternative to the thing that once bonded us.” Essence
So to you reading this: Speak to the girl inside. The one who’s still wondering if she’s home yet. The one who fears she’ll never be enough without someone else’s stamp of approval. Know this: You are enough. You are worthy. And your presence is your power.
Here’s an affirmation:
I release the need to hide behind anything that dims my light. I step into clarity, connection, and confidence now.
Aligned and Activated: How to Walk Out What You’ve Learned
Practical StepsAudit your “belonging anchors.” What routines, habits or behaviors are you using to feel “in” but actually keeping you disconnected? Maybe it’s a drink, an event, a pattern of people-pleasing. Write down three and ask: “Is this aligned with my worth or masking a wound?”
Create clarity around your celebration. What does joy feel like for you beyond the norm you inherited? How would you design a gathering that reflects your faith, value, and purpose?
Build presence routines. Instead of leaning into numbing behaviors, design one alternative: a non-alcoholic toast (hello, Sensori “Play”), a gratitude check-in, a silent minute with God or journalling before a big event.
Journal Prompts“When was the last time I celebrated and still felt fully aligned, clear, and present?”
“What part of me shows up when I don’t feel fully seen? What if I brought her instead of hiding her?”
“If my next celebration honored my faith, my worth, my purpose — what would it look like and who would be there?”
Strategic Actions (for Leaders, Coaches, Educators)In your next workshop, event or school talk: invite women/girls to define their “middle space”—the intersection where clarity meets celebration, purpose meets presence.
Use the theme: “Confidence as Currency.” Ask participants: “What is the non-negotiable worth I carry into this room?”
Build community circles around alternative routines. For example: a “sober curious” gathering, a wellness check-in circulation, or a one-hour voice-and-vision session where drinks are optional.
Cultural, Generational & Social Context
Here’s what we must hold: Black women have carried generational weight of celebration and survival. From family reunions to church socials to corporate functions, we’ve been expected to show up strong, often not because we were rested, but because we had to. The “toast” wasn’t always about joy; sometimes it was about endurance.
But there’s a shift now. Black women are birthing companies, raising investments, rewriting the narrative on what belonging, joy and success look like. The founders of Sensori intentionally built for us “a space … accessible, but approachable to people that look like us.” Essence
Imagine the ripple: A teenager sees these women founders as proof that worth isn’t hidden behind the bottle, the party, the acceptance, it’s public, powerful, faith-woven. That’s generational change.
And to the women in corporate spaces who may feel isolated or unseen: Your presence matters. Your decision to show up with clarity, worth, and voice shifts culture. Because when you lead differently, you give permission for those coming behind you to do the same.
Living from a Place of Worth and Alignment
If you’re ready to lead from your worth instead of your wounds, here’s what that looks like in real time:
Get clear on your “why.” Define your purpose for showing up — not just for what you do, but for who you’re becoming.
Choose presence over approval. Decide that peace matters more than people-pleasing.
Nurture routines that align with your faith, your story, and your worth. Let your daily habits reflect the woman you’re becoming, not the one you outgrew.
Tell yourself the truth. Name your beliefs about joy, celebration, and connection. Ask yourself: Are they healthy or inherited?
Pursue excellence. Show up fully, even when the spaces are new, unfamiliar, or still being built.
Stay resilient. Expect pushback, misunderstanding, or old patterns to resurface, but keep showing up anyway.
Choose elevation. Your alignment will naturally raise the bar for others.
Protect your peace with discipline. Choose your routines intentionally. Honor them. Guard them as sacred expressions of your worth.
When you live this way, confidence becomes your rhythm, and worth becomes your witness.
Visionary Perspective
Here’s the bold truth: When you embrace your worth, when you choose clear presence over familiar numbing, you don’t just transform your own life, you shift culture. You create new templates for celebration, connection and leadership that reflect the fullness of your identity, your faith, your divine purpose.
Picture this: A world where your daughter walks into a setting and doesn’t feel pressured to drink just to fit in. A world where your business celebration looks aligned with your values. A world where your faith, your clarity, your presence are celebrated, not hidden.
When women show up like this, we rewrite the story of belonging. We create cultural spaces where clarity is honored, and worth is the currency. And we lead the next generation into confidence that is unapologetic, refined, rooted.
Conclusion
Here’s what I want you to walk away with: You are worthy. You are seen. You are ready. Just as the founders of Sensori saw the gap, stepped into their worth and built something new, I invite you to do the same in your world. The little girl inside you is ready to be thrilled by her own presence. The woman in you is ready to lead with confidence as currency.
If you’re ready to rise, explore my books Worthy Woman Wildly Winning and Dear Worthy Woman, or join the Inspiring & Empowering Ladies community, where confidence is currency and worth is the wealth.